Not sure which session to book?

You’re in the right place. This quick guide will help you choose the 1:1 session that meets you where you are.

👉 Jump to: Emotional Clarity Session · Inner Anchor Session · Breakthrough Intensive

🧠 Emotional Clarity Session ($175 · 60 min)

For when you’re stuck in a confusing loop — overthinking, people-pleasing, or trying to make sense of a pattern.

We’ll zoom in on one dynamic (a trigger, story, or relationship pattern) and untangle what’s happening beneath the surface. You’ll leave feeling clearer, steadier, and more able to name what’s true — for you, and in your relationship. No more spinning in your head. Just grounded clarity and a next step.

✅ You might choose this if:

  • You’re caught in overthinking or emotional confusion

  • You struggle to name your needs, boundaries, or feelings

  • You want to understand why something keeps happening — and what to do next

🌀 Inner Anchor Session ($225 · 90 min)

For when you keep losing yourself in the moment, or you want tools to stay steady when things get intense — now or in the future.

This session is focused on real-time grounding and nervous system support. Whether you’re overwhelmed right now or want to feel more prepared the next time it hits, you’ll practice how to stay more present — even in emotionally charged moments.

You’ll leave with tools you can reach for anytime things feel shaky or emotionally loud — so you can stay connected to yourself, instead of spiraling, people-pleasing, or shutting down.

✅ You might choose this if:

  • You often feel hijacked by emotions

  • You tend to over-function, fix, or freeze

  • You want to stay calm and grounded in real life moments

🔥 Breakthrough Intensive ($295 · 90 min + 4 Days Voxer)

For when you’re holding something big — and want deeper support to process it with time, space, and ongoing guidance.

This is my most immersive single-session offer. Whether you're preparing for a hard conversation, moving through emotional overload, or just don’t want to do it alone — we’ll process it together, and keep the conversation going for 4 full days via voice + text.

You’ve been holding a lot. This space is here for you to move through it — with space to keep receiving support even after the call ends.

✅ You might choose this if:

  • You’re navigating something complex, layered, or emotionally heavy

  • You’ve been doing the work, but need help embodying it

  • You want me in your back pocket after our session

💫 Still not sure?

DM me “SESSION” on Instagram or email me with the word “SESSION” — and I’ll help you find the right fit. With no pressure. You deserve to get support that truly fits where you are right now.